English Peanut Butter and Jelly Sandwich Recipe

• Preparation Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Serves: 1

Ingredients:

• 2 slices of whole-grain bread
• 2 tablespoons of creamy peanut butter
• 2 tablespoons of strawberry jelly
• 1 banana, thinly sliced
• 1 teaspoon of honey (optional)

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Directions:

1. Take the two slices of whole-grain bread and lay them flat on a clean surface.
2. Spread 1 tablespoon of creamy peanut butter evenly on one slice of bread.
3. Spread 2 tablespoons of strawberry jelly evenly on the other slice of bread.
4. Place the thinly sliced banana on top of the peanut butter-covered bread.
5. Carefully press the two slices of bread together to make a sandwich.
6. If desired, drizzle 1 teaspoon of honey over the top of the sandwich for extra sweetness.
7. Slice the sandwich in half diagonally for easier handling.

Nutrition Facts:

• Calories: 420
• Total Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 186mg
• Sodium: 1513mg
• Total Carbohydrates: 49g
• Dietary Fiber: 5g
• Sugar: 6g
• Protein: 24g

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